Depression, Anxiety and Stress

Stepiau

Take a step toward Mental Health and Wellbeing in Cardiff and the vale of Glamorgan.

Taking a look at self help resources can often be the first step. Stepiau recommend a series of 23 self help leaflets.

Website: www.stepiau.org

Cardiff Concern

Depression affects one in three people at some time in their life, but counselling can be an effective means of helping overcome it.

Telephone: 02920 664410

Website: www.cardiffconcern.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Cardiff Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 02920 402040

Website: www.cardiffmind.org

Email: admin@cardiffmind.org

Stepiau

Take a step toward Mental Health and Wellbeing in Cardiff and the vale of Glamorgan.

Taking a look at self help resources can often be the first step. Stepiau recommend a series of 23 self help leaflets.

Website: www.stepiau.org