Depression, Anxiety and Stress
Stepiau
Take a step toward Mental Health and Wellbeing in Cardiff and the vale of Glamorgan.
Taking a look at self help resources can often be the first step. Stepiau recommend a series of 23 self help leaflets.
Website: www.stepiau.org
Cardiff Concern
Depression affects one in three people at some time in their life, but counselling can be an effective means of helping overcome it.
Telephone: 02920 664410
Website: www.cardiffconcern.org.uk
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Welsh language line: 0808 164 0123
Website: www.samaritans.org
Email: jo@samaritans.org
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: kooth.com
Cardiff Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 02920 402040
Website: www.cardiffmind.org
Email: admin@cardiffmind.org
Stepiau
Take a step toward Mental Health and Wellbeing in Cardiff and the vale of Glamorgan.
Taking a look at self help resources can often be the first step. Stepiau recommend a series of 23 self help leaflets.
Website: www.stepiau.org