Drugs and Alcohol

Drinkaware Online Tools & Apps

Online trackers and apps from Drinkaware to help you avoid harm from alcohol.

Download from: www.drinkaware.co.uk

Alcoholics Anonymous

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Telephone: 0800 9177 650

Website: www.alcoholics-anonymous.org.uk

Email: help@aamail.org


DAN 24/7 is a free and bilingual telephone helpline providing a single point of contact for anyone in Wales wanting further information and / or help relating to drugs and / or alcohol.

Telephone: 0808 808 2234

Text: Dan to 81066

Website: www.dan247.org.uk


Entry to Drug and Alcohol Services, is a single point of entry for anyone who feels that they have an issue with any substance in both Cardiff and the Vale of Glamorgan. EDAS provide simple and effective access to the full range of substance misuse services in Cardiff and the Vale of Glamorgan

Telephone: 0300 300 7000

Website: www.e-das.wales.nhs.uk


Talk to Frank

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

Email: frank@talktofrank.com

One You Days Off - Mobile App

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Download from: Google Play: One You Days Off

Download from: iTunes: One You Days Off

Change Grow Live

Taith is a free and confidential drug and alcohol service for adults in Cardiff and The Vale of Glamorgan.

Telephone: 0300 300 7000

Facebook: @Taith

Twitter: @Taith

Website: www.changegrowlive.org

Email: Taith@cgl.org.uk


If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

Recovery CYMRU

Recovery Cymru is a peer-led, mutual-aid, recovery community that empowers people to achieve and maintain recovery from drug and/or alcohol misuse while supporting others to do the same.  All the activities are community-led.

Telephone: 02920 227019

Mobile: 07767 113704

Facebook: @RecoveryCymru

Twitter: @RecoveryCymru

Website: www.recoverycymru.org.uk